{"id":14944,"date":"2017-11-09T17:46:36","date_gmt":"2017-11-09T17:46:36","guid":{"rendered":"https:\/\/pur.vamtam.com\/?post_type=product&#038;p=14944"},"modified":"2025-08-02T08:15:22","modified_gmt":"2025-08-02T06:15:22","slug":"ajurweda_dla_poczatkujacych","status":"publish","type":"product","link":"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/","title":{"rendered":"Ajurweda od A do Z &#8211; Kompletny przewodnik po zdrowiu i r\u00f3wnowadze &#8211; Ebook"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p style=\"text-align: center;\" data-start=\"363\" data-end=\"640\">Witaj w przewodniku \u201e<strong>Ajurweda od A do Z &#8211; Kompletny przewodnik po zdrowiu i r\u00f3wnowadze<\/strong>\u201d! Je\u015bli chcesz zacz\u0105\u0107 swoj\u0105 przygod\u0119 z ajurwed\u0105, ten ebook jest stworzony w\u0142a\u015bnie dla Ciebie. Znajdziesz tu podstawowe zasady tej tradycji oraz praktyczne porady, kt\u00f3re pomog\u0105 Ci okre\u015bli\u0107 swoj\u0105 dosz\u0119 i wdro\u017cy\u0107 zdrowotne rytua\u0142y.<\/p>\n<p data-start=\"642\" data-end=\"1035\"><strong data-start=\"642\" data-end=\"669\">Co znajdziesz w ebooku?<\/strong><\/p>\n<ul>\n<li data-start=\"642\" data-end=\"1035\">Poznasz fundamenty ajurwedy. Dowiesz si\u0119, czym jest ta staro\u017cytna nauka.<\/li>\n<li data-start=\"642\" data-end=\"1035\">Nauczysz si\u0119 okre\u015bla\u0107 swoj\u0105 dosz\u0119 \u2013 typ energetyczny cia\u0142a, kt\u00f3ry wp\u0142ywa na Twoje zdrowie.<\/li>\n<li data-start=\"642\" data-end=\"1035\">Otrzymasz porady dotycz\u0105ce ajurwedyjskiej diety i stylu \u017cycia.<\/li>\n<li data-start=\"642\" data-end=\"1035\">Odkryjesz inspiruj\u0105ce rytua\u0142y na dobry pocz\u0105tek dnia.<\/li>\n<li data-start=\"642\" data-end=\"1035\">Dowiesz si\u0119, jak wspiera\u0107 zdrowie przy u\u017cyciu naturalnych metod.<\/li>\n<\/ul>\n<p data-start=\"1037\" data-end=\"1275\">Ebook \u201eAjurweda od A do Z &#8211; Kompletny przewodnik po zdrowiu i r\u00f3wnowadze\u201d to nie tylko teoria. Znajdziesz w nim tak\u017ce praktyczne \u0107wiczenia, kt\u00f3re wprowadz\u0105 harmoni\u0119 do Twojego \u017cycia. Dodatkowo porady o medytacji i technikach relaksacyjnych wzmocni\u0105 zar\u00f3wno cia\u0142o, jak i umys\u0142.<\/p>\n<p data-start=\"1277\" data-end=\"1530\">Chcesz dowiedzie\u0107 si\u0119 wi\u0119cej? Odwied\u017a <a rel=\"noopener\" data-start=\"1315\" data-end=\"1333\">nasz blog<\/a>, gdzie znajdziesz dodatkowe artyku\u0142y i wskaz\u00f3wki na temat zdrowego stylu \u017cycia. Wi\u0119cej informacji o ajurwedzie znajdziesz r\u00f3wnie\u017c na <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Ajurweda\" target=\"_new\" rel=\"noopener\" data-start=\"1467\" data-end=\"1529\">Wikipedia \u2013 Ajurweda<\/a>.<\/p>\n<p data-start=\"1532\" data-end=\"1820\"><strong data-start=\"1532\" data-end=\"1564\">Dlaczego warto pobra\u0107 ebook?<\/strong><\/p>\n<ul>\n<li data-start=\"1532\" data-end=\"1820\">J\u0119zyk jest prosty i zrozumia\u0142y, co u\u0142atwia nauk\u0119.<\/li>\n<li data-start=\"1532\" data-end=\"1820\">Sprawdzone wskaz\u00f3wki \u0142atwo wdro\u017cysz w codzienne \u017cycie.<\/li>\n<li data-start=\"1532\" data-end=\"1820\">Holistyczne podej\u015bcie obejmuje zar\u00f3wno cia\u0142o, jak i umys\u0142.<\/li>\n<li data-start=\"1532\" data-end=\"1820\">\u0106wiczenia i rytua\u0142y pomog\u0105 wprowadzi\u0107 r\u00f3wnowag\u0119 do Twojej codzienno\u015bci.<span style=\"letter-spacing: var(--vamtam-primary-font-letter-spacing,normal);\">.<\/span><\/li>\n<\/ul>\n<p data-start=\"1932\" data-end=\"2025\">\ud83d\udce5 Pobierz ebook \u201e<strong>Ajurweda od A do Z &#8211; Kompletny przewodnik po zdrowiu i r\u00f3wnowadze<\/strong>\u201d i rozpocznij swoj\u0105 podr\u00f3\u017c ku zdrowiu ju\u017c dzi\u015b!<\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: center;\" data-start=\"209\" data-end=\"276\"><strong data-start=\"209\" data-end=\"276\">Ajurweda od A do Z &#8211; Kompletny przewodnik po zdrowiu i r\u00f3wnowadze<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"278\" data-end=\"592\">Je\u015bli interesuje Ci\u0119 <strong data-start=\"299\" data-end=\"311\">ajurweda<\/strong> i chcesz rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z t\u0105 staro\u017cytn\u0105 nauk\u0105 o zdrowiu i harmonii, nasz ebook \u201e<strong>Ajurweda od A do Z &#8211; Kompletny przewodnik po zdrowiu i r\u00f3wnowadze<\/strong>\u201d jest w\u0142a\u015bnie dla Ciebie. W pierwszych akapitach przedstawiamy podstawowe zasady tej tradycji, kt\u00f3re pomog\u0105 Ci wprowadzi\u0107 r\u00f3wnowag\u0119 zar\u00f3wno w ciele, jak i umy\u015ble.<\/p>\n","protected":false},"featured_media":988155,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[156],"product_tag":[],"class_list":{"0":"post-14944","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ksiazki-i-ebooki","8":"first","9":"instock","10":"sale","11":"downloadable","12":"virtual","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ajurweda od A do Z - Kompletny przewodnik po zdrowiu i r\u00f3wnowadze - Ebook - Pur Spa<\/title>\n<meta name=\"description\" content=\"Poznaj Ajurwed\u0119 od podstaw i naucz si\u0119 dba\u0107 o zdrowie w naturalny spos\u00f3b! Praktyczny ebook dla pocz\u0105tkuj\u0105cych \u2013 dieta, rytua\u0142y i r\u00f3wnowaga cia\u0142a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ajurweda od A do Z - Kompletny przewodnik po zdrowiu i r\u00f3wnowadze - Ebook - Pur Spa\" \/>\n<meta property=\"og:description\" content=\"Poznaj Ajurwed\u0119 od podstaw i naucz si\u0119 dba\u0107 o zdrowie w naturalny spos\u00f3b! Praktyczny ebook dla pocz\u0105tkuj\u0105cych \u2013 dieta, rytua\u0142y i r\u00f3wnowaga cia\u0142a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/\" \/>\n<meta property=\"og:site_name\" content=\"Pur Spa\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-02T06:15:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pur-spa.org\/wp-content\/uploads\/2017\/11\/cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/\",\"url\":\"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/\",\"name\":\"Ajurweda od A do Z - Kompletny przewodnik po zdrowiu i r\u00f3wnowadze - Ebook - Pur Spa\",\"isPartOf\":{\"@id\":\"https:\/\/pur-spa.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pur-spa.org\/wp-content\/uploads\/2017\/11\/cover.jpg\",\"datePublished\":\"2017-11-09T17:46:36+00:00\",\"dateModified\":\"2025-08-02T06:15:22+00:00\",\"description\":\"Poznaj Ajurwed\u0119 od podstaw i naucz si\u0119 dba\u0107 o zdrowie w naturalny spos\u00f3b! Praktyczny ebook dla pocz\u0105tkuj\u0105cych \u2013 dieta, rytua\u0142y i r\u00f3wnowaga cia\u0142a.\",\"breadcrumb\":{\"@id\":\"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/#primaryimage\",\"url\":\"https:\/\/pur-spa.org\/wp-content\/uploads\/2017\/11\/cover.jpg\",\"contentUrl\":\"https:\/\/pur-spa.org\/wp-content\/uploads\/2017\/11\/cover.jpg\",\"width\":1280,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/pur-spa.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sklep\",\"item\":\"https:\/\/pur-spa.org\/index.php\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ajurweda od A do Z &#8211; Kompletny przewodnik po zdrowiu i r\u00f3wnowadze &#8211; Ebook\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pur-spa.org\/#website\",\"url\":\"https:\/\/pur-spa.org\/\",\"name\":\"Pur Spa\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/pur-spa.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pur-spa.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pur-spa.org\/#organization\",\"name\":\"Pur Spa\",\"url\":\"https:\/\/pur-spa.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/pur-spa.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pur-spa.org\/wp-content\/uploads\/2017\/11\/logo-spa-theme.svg\",\"contentUrl\":\"https:\/\/pur-spa.org\/wp-content\/uploads\/2017\/11\/logo-spa-theme.svg\",\"width\":105,\"height\":50,\"caption\":\"Pur Spa\"},\"image\":{\"@id\":\"https:\/\/pur-spa.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ajurweda od A do Z - Kompletny przewodnik po zdrowiu i r\u00f3wnowadze - Ebook - Pur Spa","description":"Poznaj Ajurwed\u0119 od podstaw i naucz si\u0119 dba\u0107 o zdrowie w naturalny spos\u00f3b! Praktyczny ebook dla pocz\u0105tkuj\u0105cych \u2013 dieta, rytua\u0142y i r\u00f3wnowaga cia\u0142a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/","og_locale":"pl_PL","og_type":"article","og_title":"Ajurweda od A do Z - Kompletny przewodnik po zdrowiu i r\u00f3wnowadze - Ebook - Pur Spa","og_description":"Poznaj Ajurwed\u0119 od podstaw i naucz si\u0119 dba\u0107 o zdrowie w naturalny spos\u00f3b! Praktyczny ebook dla pocz\u0105tkuj\u0105cych \u2013 dieta, rytua\u0142y i r\u00f3wnowaga cia\u0142a.","og_url":"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/","og_site_name":"Pur Spa","article_modified_time":"2025-08-02T06:15:22+00:00","og_image":[{"width":1280,"height":1920,"url":"https:\/\/pur-spa.org\/wp-content\/uploads\/2017\/11\/cover.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/","url":"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/","name":"Ajurweda od A do Z - Kompletny przewodnik po zdrowiu i r\u00f3wnowadze - Ebook - Pur Spa","isPartOf":{"@id":"https:\/\/pur-spa.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/#primaryimage"},"image":{"@id":"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/#primaryimage"},"thumbnailUrl":"https:\/\/pur-spa.org\/wp-content\/uploads\/2017\/11\/cover.jpg","datePublished":"2017-11-09T17:46:36+00:00","dateModified":"2025-08-02T06:15:22+00:00","description":"Poznaj Ajurwed\u0119 od podstaw i naucz si\u0119 dba\u0107 o zdrowie w naturalny spos\u00f3b! Praktyczny ebook dla pocz\u0105tkuj\u0105cych \u2013 dieta, rytua\u0142y i r\u00f3wnowaga cia\u0142a.","breadcrumb":{"@id":"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/#primaryimage","url":"https:\/\/pur-spa.org\/wp-content\/uploads\/2017\/11\/cover.jpg","contentUrl":"https:\/\/pur-spa.org\/wp-content\/uploads\/2017\/11\/cover.jpg","width":1280,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/pur-spa.org\/index.php\/product\/ajurweda_dla_poczatkujacych\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/pur-spa.org\/"},{"@type":"ListItem","position":2,"name":"Sklep","item":"https:\/\/pur-spa.org\/index.php\/shop\/"},{"@type":"ListItem","position":3,"name":"Ajurweda od A do Z &#8211; Kompletny przewodnik po zdrowiu i r\u00f3wnowadze &#8211; Ebook"}]},{"@type":"WebSite","@id":"https:\/\/pur-spa.org\/#website","url":"https:\/\/pur-spa.org\/","name":"Pur Spa","description":"","publisher":{"@id":"https:\/\/pur-spa.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pur-spa.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/pur-spa.org\/#organization","name":"Pur Spa","url":"https:\/\/pur-spa.org\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pur-spa.org\/#\/schema\/logo\/image\/","url":"https:\/\/pur-spa.org\/wp-content\/uploads\/2017\/11\/logo-spa-theme.svg","contentUrl":"https:\/\/pur-spa.org\/wp-content\/uploads\/2017\/11\/logo-spa-theme.svg","width":105,"height":50,"caption":"Pur Spa"},"image":{"@id":"https:\/\/pur-spa.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/pur-spa.org\/index.php\/wp-json\/wp\/v2\/product\/14944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pur-spa.org\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pur-spa.org\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/pur-spa.org\/index.php\/wp-json\/wp\/v2\/comments?post=14944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pur-spa.org\/index.php\/wp-json\/wp\/v2\/media\/988155"}],"wp:attachment":[{"href":"https:\/\/pur-spa.org\/index.php\/wp-json\/wp\/v2\/media?parent=14944"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pur-spa.org\/index.php\/wp-json\/wp\/v2\/product_brand?post=14944"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pur-spa.org\/index.php\/wp-json\/wp\/v2\/product_cat?post=14944"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pur-spa.org\/index.php\/wp-json\/wp\/v2\/product_tag?post=14944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}